Watch: Strengthen Your Core to Swing Faster

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By Mike D., Titleist Staff

  • 9 Likes
  • 3 Replies
  1. Mike D., Titleist Staff

    Mike D., Titleist Staff
    Ashland, MA

    Team Titleist Staff

    Lance Gill, President of Lance Gill Performance, and Kayleigh Franklin, Director of Performance at Lance Gill Performance, share some exercises designed to help you build core strength and stability that will ultimately help you improve your golf swing and increase speed in your game.

    Explore more from our friends at TPI at https://www.mytpi.com/ and learn more about the Lance Gill Performance team here: https://lgperformance.com/

    Subscribe to the Titleist YouTube Channel. 

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    Important: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your physician or medical professional before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases.

  2. Don O

    Don O
    Madison, WI

    Thanks, Mike, for adding TPI tips to the YouTube channel. Useful to work with an instructor to assess a selection of the best routines for oneself. But for those of dealing with frozen tundra, good time to up our preparation.
  3. Sara J

    Sara J

    It is also important to take into account the individual characteristics and limitations of each person. Some exercises may not be suitable for people with certain diseases or health conditions. Each body is unique, and the approach to physical activity should be tailored to individual needs.
  4. Barry M

    Barry M
    Reno, NV

    Working on your core will give you better results than the latest equipment.
    And it doesn't cost as much!!!

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