I'll be the first to admit that I haven't always been great about warming up before I hit the range or the first tee. And unfortunately (for my scores) the first few holes turn into my warm-up routine. However, I was fortunate enough to visit TPI early this year and our team had the pleasure of meeting Kayleigh Franklin, Director of Performance at Lance Gill Performance, and going through a dynamic warm-up routine before we hit the practice range. After the warm-up, I could instantly tell my body was ready to start swinging. 

To say I was hooked on this warm-up would be a huge understatement. I've added this to my daily routine (even on days when I'm not golfing) and it has been a game-changer for me. So, Kayleigh was kind enough to film the warm-up along with a condensed version for those days when you might be in more of a time crunch and we are sharing it with all of you below in case you want to add this to your pre-round routine (see below for important disclaimer).  

Full Golf-Specific Dynamic Warm-Up

Condensed Golf-Specific Dynamic Warm-Up

Explore more from our friends at TPI at https://www.mytpi.com/ and learn more about Kayleigh and the Lance Gill Performance team here: https://lgperformance.com/

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Important: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your physician or medical professional before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases.